Ving Tsun / Wing Chun Kung Fu school
We strive to have as complete a training system as possible. As such we need to address each of the four main fighting categories of traditional Chinese martial arts. The categories are Kicking (Ti), Striking (Da), Chin Na (Na), and Wrestling (Shuai). We not only train these areas but learn the relationship they have to each other.
Chin na or Qinna (literally translates as technique of catching and locking) is a Chinese term describing joint lock techniques used in the Chinese martial arts to control or lock an opponent's joints or muscles/tendons so he cannot move, thus neutralizing the opponent's fighting ability.
Shuai Jiao (to throw onto the ground through wrestling with legs). Specializes in countering against punches and kicks, and in using defense as an offense, Shuai Jiao is commonly used for short-range fighting and for taking down an opponent.
Soft Qigong is also trained. Soft Qigong trains you to be soft, relaxed and coordinated. Soft Qigong promotes good health of the spine and helps to keep the waist and torso fit and flexible. This is key to developing smooth and flexible whip like martial power.
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